Believe it or not but there is no secret tips to enlarge your penis size without these 4 exercise
Exercise 1.
Grasping the glans (head), stretch your penis upward and hold for a count of 10. Repeat this stretch and hold in the downward position, then to the left and finally to the right. This exercise should be done one or two times a day for five minutes.
Exercise 2.
Again, holding the glans, pull your penis away from your body. Then place the thumb of your other hand on your shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create tension. Continue stretching -- alternating among up, right and left, but never down -- for five minutes. Repeat once or twice per day.
Exercise 3.
Holding your penis, firmly press the skin back into your body by placing both thumbs, nails touching, over the shaft and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. The farther back the penis is held, the better your results will be. Repeat once or twice daily for five minutes. This exercise can also be performed while semi-erect.
Exercise 4.
Place one hand at the base of your penis and the other behind the glans. Then stretch the penis in both directions, away from the body with the hand on the glans and towards the body with the hand at the base of the penis. Hold for 10 seconds and repeat. Again, repeat this exercise once or twice a day for five minutes.
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Exercise 1.
Grasping the glans (head), stretch your penis upward and hold for a count of 10. Repeat this stretch and hold in the downward position, then to the left and finally to the right. This exercise should be done one or two times a day for five minutes.
Exercise 2.
Again, holding the glans, pull your penis away from your body. Then place the thumb of your other hand on your shaft, at the base of your penis, and press down with your thumb while lifting up with your other hand. Hold for a 10 count. Repeat this exercise to the right and to the left, placing your thumb on alternate sides of your penis in order to create tension. Continue stretching -- alternating among up, right and left, but never down -- for five minutes. Repeat once or twice per day.
Exercise 3.
Holding your penis, firmly press the skin back into your body by placing both thumbs, nails touching, over the shaft and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis. Hold for 10 seconds then relax and repeat. You want to maintain a continuous pump action. The farther back the penis is held, the better your results will be. Repeat once or twice daily for five minutes. This exercise can also be performed while semi-erect.
Exercise 4.
Place one hand at the base of your penis and the other behind the glans. Then stretch the penis in both directions, away from the body with the hand on the glans and towards the body with the hand at the base of the penis. Hold for 10 seconds and repeat. Again, repeat this exercise once or twice a day for five minutes.
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There is so much misinformation and so many bogus products surrounding penis enlargement that when they do discover the solution, no one will believe. So here goes: any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. For details, check out Magnum Rings on line or on Facebook.
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