Raisins are rich source of Minerals, Carbohydrates and Vitamins. Raisins have 6 to 8 times more sugar than grapes and it is of superior quality. Its major portion is formed by Glucose and Fruit Sugar so they are healthy and can be consumed freely. There is no limitations until you have some underlying health condition where they are not advised.
Some Amazing thing Will Happen If You Eat Them Everyday .
Underweight.
Raisins are really good to enhance body weight. They are packed with essential fatty acids and other nutrients. They can be taken on daily basis by underweight people to reach their normal healthy weight. Raisins can be taken handful twice daily.
Constipation.
Raisin are highly useful in the treatment of digestive problems like constipation. Ayurveda believes that constipation is the root cause for all the diseases to happen so one should avoid it at any cost. Best way of taking raisins in treating constipation is, soak them in a bowl or glass of drinking water for near about 20 to 24 hours.
Acidosis.
Acidosis is a condition of body where acidity of body fluid is too high and it is beyond its normal range. This is highly important to keep body alkaline to achieve good health. It has been proved that regular use of raisins help body to get back its normal alkaline nature.
Sexual Weakness.
When we talk about sexual debility or low sex power, Ayurveda reminds us importance and role of black raisins to restore healthy sexual functions. This way has excellent results, wash some black raisins with lukewarm water and boil them in whole milk for some time until they swell and become sweeter.
Anemia.
Raisins are great source of iron so can help you to come out from problem called anemia. You can have them the way you like. Also make them a part of your breakfast or snacks break along with dry peaches. You can soak them with dry peaches overnight to have first thing in the early morning. Regular use helps you to enhance red blood cells and overcome the problem of anemia.
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