Almonds are extremely healthy. You can eat them as they are, or you can leave them in the water overnight and eat them next day.
Almonds are rich in proteins, Vitamin E, magnesium, fibres and essential amino acids. They contain lots of vitamins and other elements we need to be beautiful and healthy.
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This is what happens when you eat 20 almonds everyday for a month.
1.
They will Improve your memory.
Regular consumption of almonds also improves the memory thanks to vitamin E and fatty acids. They are also a good source of zinc, a mineral that protects brain cells from free radicals.
2. They give you beautiful Healthy hair.
Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity.
3.
They reduce bad cholesterol.
Almonds are one of the best products for reducing "bad" cholesterol. If your cholesterol is already too high, increase the number of almonds to 20 a day.
4. they help in Preventing wrinkles.
These nuts contain an ample amount of maganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging.
5. Almonds Help in pregnancy.
when they are Consumed during pregnancy, they help your baby to develop normally and reduce the risk of birth defects. large amount of folic acid in almonds helps to form healthy cells and tissue.
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