if you eat 12 almonds everyday for a month, amazing things will happen t...

if you eat 12 almonds everyday for a month, amazing things will happen to your body I HealthPedia .

This is exactly what happens when you eat 12 almonds everyday for a month.

1. They reduce bad cholesterol.

Almonds are among the greatest products for reducing "bad" cholesterol. If your cholesterol is already too large, increase the amount of almonds to 12 per day.

2. They give you beautiful healthier hair.

Almonds contain almost all the vitamins and minerals required to enhance the growth of your own hair and make it stronger.

3. They will Improve your memory.

Normal consumption of almonds additionally improves the memory because of vitamin E and fatty acids. They're also a good source of zinc, a mineral that protects brain cells from free radicals.

4. They assist in preventing wrinkles and other signs of aging on your face.

Vitamin E, an antioxidant, also helps fight signs of aging.

5. Almonds Help in pregnancy.

When they're Consumed through pregnancy, they help your baby to develop normally and reduce the possibility of birth defects. Large amount of folic acid in almonds helps to form healthy cells and tissue.

6. They will Strengthen your bones.

Almonds are rich in phosphorus and calcium, which are vital nutrients for healthy bones. Additionally, they contain magnesium, maganese and potassium, which assist in cutting back the risk of osteoporosis.

Almonds help prevent diabetes, improve energy levels, decrease the risks of cancer, enhance digestion and give us many other health benefits.