A massage is maybe the perfect way to relax after a hard day's work, also you can do it safely in the comfort of your home. A massage can boost your metabolism, stimulate the sweat glands, decrease fat, increase the blood circulation and rejuvenate your skin.
Why Is So Important To Massage Your Feet Before Bed ! Why Is So Important To Massage Your Feet Befor
Massaging your feet in the day can help you eliminate the acid which causes cramps, relax the muscles and stimulate digestion. The toes have a crucial part in the nervous system since they contain numerous sweat glands and nerve endings. These nerve endings are connected with major organs in the human body, so while you are massaging the feet, you are also impacting the organs.
Applying pressure on certain points on the body is a certain way to eliminate numerous diseases. Use your thumb to apply pressure on a point and hold for a couple of seconds. Perform the massage to get 10-15 minutes to get the best results.