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How Much You Should Sleep If You’re A Woman ! How Much Sleep Do You Actually Need?

on March 19, 2018

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What Would Happen, If You Replace All Drinks with Water ?

What Would Happen, If You Replace All Drinks with Water ? Now, what if you only drink water for a month and nothing else, what happens to your body? This means cutting out all beverages such as caffeine, teas, sugary and carbonated drinks, and replacing those with water! The results can only be beneficial. 4 Benefits Of Swapping All Beverages For Water. Cognitive Benefits. There is a direct link between drinking water and brain function, as 70% of your body is composed of water. Lack of water could cause symptoms such as loss of focus, memory, brain fatigue, headaches, and sleep issues. Your brain is comprised of 85% of water and is the most important organ in your body, so it is important to keep your brain hydrated. Brain cells need two times more energy than other cells in the body and water provides this energy. Daily hydration helps you think and focus and can help prevent attention deficit disorder . Detoxification Benefits. There is also a clear link betw...

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How Much You Should Sleep If You’re A Woman ! How Much Sleep Do You Actually Need?

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